Hello, my beautiful souls!
My name is Yulia, and I was born and raised in Russia.
Sport and physical activity always being a big part of my life. I was in dance school from a very young age after my interests shifted to weight training in the gym. At that time, running was my therapy until the moment I shifted to Dubai.
Beautiful Dubai with very fast life, unhealthy work-life balance, lots of shallow connections… I noticed that my stress started to rise, and I began to gain weight even when I was going to the gym and doing fasted cardio. I felt even worse. Mood swings, no energy, no desire for anything.
After consulting with the health provider, I realized that my routine had to be changed. The advice was to slow down and to bring more mindfulness into my life. That’s how I started to go to yoga studios to become more self-aware and find peace at an inner and outer level.